TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS - AN OVERVIEW

Shoulder rolls. Tightness in your shoulders and higher again normally happens as well as neck pain. Calming these muscles may help make improvements to a rigid neck. Inhale and pull equally shoulders up toward your ears. As you exhale, roll your shoulders again and downward. Do five to 10 rolls.To enhance posture though standing, alter how you are